If you have been coping with stress and anxiety, or feeling overwhelmed, depressed, or noticing patterns in your life that you’d like to change, you’ve come to the right place. From time to time we could all use some support as we navigate difficult experiences or transitions. I’m glad you’ve landed here.
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Counselling can help you to make sense of the blocks you are experiencing, to help ease pain and suffering, or to help you move forward more intentionally towards the life you want to create. The goal is to feel more authentic, calm, clear, in control, and satisfied with your life.
"I am not what happened to me, I am what I choose to become." C Jung
We will work together to find the right approach for you. I create a safe, welcoming, non-judgmental space so that we can work together to create relief from the suffering you currently feel, and implement long term strategies to build up resilience, improved awareness, evolution and growth.
I have seen how the process of therapy can create a sense of freedom, ease, space, and creativity for my clients, enabling them to make the changes they desire.
People see me for support with any number of challenges including stress, anxiety, depression, identity, grief, panic, trauma, sexuality, infertility or relationship issues, to name a few. Counselling can provide support to resolve specific problems you are currently experiencing. It can also be an opportunity to explore, understand, and change deeply held patterns, beliefs, and behaviours.
Ultimately counselling can be a journey to better understand who you are in a way that enhances quality of life. If you are ready to make that journey, get in touch and I will be honoured to walk it with you.
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60 minute Individual Counselling Session Fee:
$155.00 Including GST
Cash, E-Transfer or Credit Card
